Add More fruit And Vegetables to Your Diet
Easy ways to eat more fruit and veggies! - Eat a cup of fruit for breakfast and or your mid morning snack.
- Have a cup of vegetables, salad, or vegetable soup with your lunch.
- Have a salad at least once a day.(small amount of light dressing).
- Have frozen and canned veggies on hand at all times.
- Fill at least a third of your grocery cart in the produce section.
- Take fresh fruit to work with you for snacks.
- Get the salad instead of the fries at Micky-D's.
- Make half of your meal veggies.
- When cooking out grill some veggies.
Fast & Easy- Grape tomatoes
- Baby carrots
- Frozen stir fry
- Frozen veggies in microwavable steam bag.
- canned veggies
- Grapes
- Bananas
- Pears
- Oranges
- Apples
- Dried pitted fruits
- Canned diced tomatoes
- Canned beans
- Baking potatoes
Most of us should be eating around 4 cups of fruit and vegetables daily. Beware of sugar in dried fruit. Read the calories on the nutrition label. String beans have 2/3 less calories than lima beans. "Nothing will ever be attempted if all possible objections must first be overcome." Samuel Johnson
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